Sunday, September 27, 2015

how cool is that!?

Everyone who knows me, knows that I am a total nerd.  Im psyched to geek out about ANYTHING,   but I especially love to geek out on any & all things related to food- I love growing food,  I love cooking food, I love looking at pictures of food,  and I love talking and teaching people about food!  But, the thing I love the most- the thing I am absolutely CRAZY PASSIONATE about- is EATING REAL FOOD!  Don't get me wrong- I love fried chicken and pork rinds and potato chips too, but food that is fresh and whole has a flavor that cannot be compared to anything else, and honestly, my body just CRAVES IT!  Fresh WHOLE foods are simple and complex at the same time, and are an edible illustration of the earth and the place we live.  Growing food to serve at the restaurant fulfills me in so many ways- (because Hello- have you met me? I'm kind of obsessed...) -  and means that I am filled with the freshest, healthiest, and most flavorful food around- (hey, when I eat this food I feel AWESOME!)   AND that means, when you eat at kismet,  you eat real food too, grown just for you! How cool is that!?

Real food is medicine for our brains and for our bodies, and unfortunately there is not enough real food available to most people.  Food security is a serious and real world problem, and while there may be "food" available, there are very few places to eat real & whole foods.

This season, consider a neighbor, co-worker, friend or family member who may be less food secure than you & purchase them a gift certificate to Kismet-- we'll hook them up & enter their name into our CSA raffle!  This winter, we are the pick up location for the BEAR ROOTS FARM winter CSA & we will be donating 1 winter CSA to a family in need! 

If you are interested in helping others find food security,  make a donation TODAY to the Vermont Food Bank & remember that you are not just helping a family in need, you are helping build the healthy and whole community we all deserve to live in.

Monday, July 13, 2015

Good Food Starts Here

Finally summer has arrived!  And no one loves hot humid days more than me!  One of the best parts of summer is watching the garden grow! The humidity helps the plant leaves stay nice and plump, helps bacteria to generate rich lively soil, and makes for deliciously sweet and fragrantly ripe fruit (my favorite!). So next time the heat gets to your head a little bit, and you find yourself yearning for cooler temps, stop in and give us a visit & we'll give you a taste of our favorite summer flavors and help you find reason to celebrate our favorite season!

& Let's face it, summer is the Cocktail SEASON!  Here's a recipe for one of my favorites:  

Sweet Tea Cocktail

1 1/2 oz Earl Grey infused Vodka
1 oz Earl Grey Elder Syrup
2 oz Earl Grey Iced tea
wedge of lemon
spring of lemon verbena or mint

Use a tall Collins Glass // fill 3/4 with ice
Fill a bucket with ice cubes // add the Vodka, Earl Grey Elder Syrup // Shake till chilled
strain into collins glass // squeeze wedge of lemon // top with iced tea // 
garnish with lemon verbena


Friday, June 05, 2015


THANK YOU so much for your support & encouragement for the High School Initiative Teen Take-Over & for the Community Lunch program! 
The students had an amazing week, traveling the region & meeting with farm to table professionals, as well as preparing for the Teen Take-Over event.  On the day of they event, every student arrived ready & eager! They bravely tended to each task, worked hard, had great enthusiasm & exceeded their own expectations!
The event went smoothly (& Quickly!),  we served 140 guests, nearly sold out of food & raised nearly $3000 in just 3 hours of being open!!

At the center of my program, I aim to inspire & empower teens to create and celebrate a whole and healthy community.  Thank you for helping to make this program successful!

If you are interested in contributing to the Community Lunch Program, or to the other programs at Central Vermont High School Initiative,  you can place a tax deductible donation here.

Tuesday, May 26, 2015



As some of you may know, for the last 2 years, I have been working with Central Vermont High School Initiative, located at Goddard College,  to develop a high school farm-to-school curriculum.  This pilot program, referred to as Community Lunch, has been a source of serious inspiration for me and the students, and with the support of the school faculty, has become the cornerstone of the health and nutrition educational plan.  Despite serious funding obstacles (the program depends 100% on donations of equipment, labor, and ingredients),  the program has become very successful and students broke ground on their very first school vegetable garden (we are already harvesting and eating greens from the greenhouse)!

I meet with the students weekly to prepare meals completely from scratch (without recipes) using whole foods ingredients, to eat together with guests from the community.   While cooking, we talk about food science, culinary arts, food trends, math, budgeting, nutrient density, calorie conversion, and special diets.  We experiment with culinary alchemy and cooking techniques while exploring geographical and historical facts.  We investigate cultures, discuss politics of agriculture & health care, and discuss wide worlds of topics including sexual health, mental health, and relationships.  Then we set the table, taking care to consider our guests, and sit to eat together as we explore what it means to feed ourselves and to nurture each other.   

The students participate in this program willingly and with enthusiasm.  They are energetic and have lots of ideas of how the “Community Lunch” program can grow, and how we can share this program with others.  This year, I proposed a food trailer concept, which will provide a certified kitchen space for the students to refine their culinary skills through hands-on holistic nutritional education.   I am excited to announce that the school has approved my proposal, and has plans to purchase a licensed food trailer which will serve as the school kitchen classroom, as well as a vehicle for future student projects centered around food, including community service, job readiness, and fundraising for their non-profit school.  We believe that this pilot program empowers students to feed themselves and their communities toward the prevention of hunger, mental illness, crime and loneliness, through real-life, real-food experiences.
On June 3, students of the Central Vermont High School Initiative 
will transform KISMET into their own TEEN TAKE-OVER!  
The food will be delicious, and all proceeds from food sales will go towards the Community Lunch program at CVHSI.  
Guests will have the opportunity to make additional pledges in terms of capital or ingredients to grow our pantry. 

Learn about the Initiative, or make a tax deductible donation today here:


Friday, December 12, 2014

inspired by you

When I began kismet in 2006,  I had very humble expectations.  I wanted to feed people the type of food that I loved to eat.  Good Food, from local organic farms, inspired by my family and travels, and made from scratch with simplicity.  No fillers, no corn syrup, no frozen foods; no crap!
I am so thankful for my staff and community for these years; together we have overcome floods and bad fortune, shared stories and recipes, and have grown our families together.  2015 will be the beginning of kismet's 9th year! NEARLY A DECADE! And my resolve stays the same; serve the food I like to eat, from our own garden and local farms, inspired by YOU: my family.

Come celebrate a new year (and our anniversary)! 
DINNER December 31, 2014 
BRUNCH January 1, 2015. 

Saturday, March 29, 2014


We make our own butter here at the restaurant.  It's one of those things I just won't stop doing.
Making butter is one of my favorite tasks.  There are few things in life that are as easy, as dependable, or as delicious as fresh handmade butter from local pastured healthy cows.
Over the years, I've had a lot of jobs at the restaurant; chef, plumber, farmer, phone technician, dishwasher, graphic designer! But, making butter is still my favorite.


Always start with cream from pastured animals.  Pastured animals are exposed to sunlight & eat
grass, resulting in a product that is rich in vitamins and minerals.

Add a couple of table spoons of yogurt or cultured raw milk to your fresh cream, and let it sit on the counter overnight.  In the morning, your cream will be thick & slightly sour.  This step is not essential for making butter, but is essential for making butter milk, which is useful to have in the kitchen.  You could skip this step and still have delicious sweet cream butter.

Heavy cream is made of fat and sugar with some proteins. If you've cultured the cream, you've transformed the sugar and thickened, or padded, the protein particles.  Churning the cream, agitates the fat molecules, forcing them to rub against each other.  Fat is sticky, so eventually the tiny fat molecules become particles, and the particles eventually grow into visible tangible masses.

Using a hand mixer, a whisk, robot coup, food processor, or an old fashioned churn; beat the cream.  The cream will thicken to whipped cream after about 3 minutes, then it will become VERY thick cream- or what appears to be whipped butter. If you stop the beating now, you have an edible sweet
 or slightly tangy (if using cultured cream) creamy colored dairy topping that is delicious on cobblers.  But it is not very stable, and will begin to loose its body after a few hours.  Keep beating the cream, until the fat and the sugars separate, and the buttermilk begins sloshing around.  THIS is my favorite

Dump the contents of your churning device into a bowl lined with a colander. If you cultured your cream, you now have butter in the colander, and buttermilk in the bowl. If you did not culture your cream, you have butter and un-cultured whey, which you can feed to your pigs or pups, or use in baking.  Regardless, separate the butter from the non-butter liquid.
On it's own, butter fat is a very stable food, but it will go rancid rather quickly if it is not handled properly. Washing the fat solids removes residual milk sugars and the butter will have a cleaner, sweeter flavor.
Keep the butter solids in the colander, and place in a new clean bowl.  Stream in cold water and gently knead the butter under the running water.  Occasionally, empty the bowl below, and con tune until the water In the bowl is clear.

Place a clean dish towel on your work surface. A wood surface is best.  Place your butter on the clean towel, place another clean towel on top, and press the butter between the two layer- expressing any water or moisture.  Remove the top towel, fold the butter as you would pastry dough, and place a new clean dish towel on top.  Press the butter between the two layers.  Now that the butter has been pressed twice, remove the top towel & sprinkle the butter generously with sea salt or powdered sea vegetables. Fold the butter again and incorporate the seasoning by if kneading the butter with the towel as your tool. Taste the butter & add more salt if needed.

I like to roll my butter into a log shape.  It is easy to slice & looks nice as a gift.  The majority of our butter at the restaurant gets packed into clean plastic quart containers.
It's ok to leave butter at room temperature for long periods if you're room is below 80.
In lots of placing in the world, butter is used to make ghee. Ghee is a shelf stable fat that has no protein or sugar.  The proteins and sugars are removed from the butter by gently heating it and skimming the sugars (which foam) and the protein (which turns white and cooks into a loose solid).  The resulting product is light yellow, clear, doesn't burn when you fry with it, and will stay good forever (even in rooms over 80 degrees).

Butter is a nutrient dense food. Eating butter, along with a whole food's diet, protects your body from stress, keeps your cells strong yet supple, and delivers important fat soluble vitamins.

If you want to geek out on butter:

  • Vitamins ...
    Butter is a rich source of easily absorbed vitamin A, needed for a wide range of functions, from maintaining good vision to keeping the endocrine system in top shape.
    Butter also contains all the other fat-soluble vitamins (D, E and K2), which are often lacking in the modern industrial diet.
  • Minerals ...
    Butter is rich in important trace minerals, including manganese, chromium, zinc, copper and selenium (a powerful antioxidant). Butter provides more selenium per gram than wheat germ or herring. Butter is also an excellent source of iodine.
  • Fatty Acids ...
    Butter provides appreciable amounts of short- and medium-chain fatty acids, which support immune function, boost metabolism and have anti-microbial properties; that is, they fight against pathogenic microorganisms in the intestinal tract.
    Butter also provides the perfect balance of omega-3 and omega-6 fats. Arachidonic acid in butter is important for brain function, skin health and prostaglandin balance.
  • Conjugated Linoleic Acid (CLA) ...
    When butter comes from cows eating green grass, it contains high levels of conjugated linoleic acid (CLA), a compound that gives excellent protection against cancer and also helps your body build muscle rather than store fat.
  • Glycospingolipids ...
    These are a special category of fatty acids that protect against gastrointestinal infections, especially in the very young and the elderly. Children given reduced-fat milks have higher rates of diarrhea than those who drink whole milk.
  • Cholesterol ...
    Despite all of the misinformation you may have heard, cholesterol is needed to maintain intestinal health and for brain and nervous system development in the young.
  • Wulzen Factor ...
    A hormone-like substance that prevents arthritis and joint stiffness, ensuring that calcium in your body is put into your bones rather than your joints and other tissues. The Wulzen factor is present only in raw butter and cream; it is destroyed by pasteurization.

Butter and Your Health

Is butter really healthy? Let us count the ways …
  1. Heart Disease
    Butter contains many nutrients that protect against heart disease including vitamins A, D, K2, and E, lecithin, iodine and selenium. A Medical Research Council survey showed that men eating butter ran half the risk of developing heart disease as those using margarine (Nutrition Week 3/22/91, 21:12).
  2. Cancer
    The short- and medium-chain fatty acids in butter have strong anti-tumor effects. Conjugated linoleic acid (CLA) in butter from grass-fed cows also gives excellent protection against cancer.
  3. Arthritis
    The Wulzen or "anti-stiffness" factor in raw butter and also Vitamin K2 in grasss-fed butter, protect against calcification of the joints as well as hardening of the arteries, cataracts and calcification of the pineal gland. Calves fed pasteurized milk or skim milk develop joint stiffness and do not thrive.
  4. Osteoporosis
    Vitamins A, D and K2 in butter are essential for the proper absorption of calcium and phosphorus and hence necessary for strong bones and teeth.
  5. Thyroid Health
    Butter is a good source of iodine, in a highly absorbable form. Butter consumption prevents goiter in mountainous areas where seafood is not available. In addition, vitamin A in butter is essential for proper functioning of the thyroid gland.
  6. Digestion
    Glycospingolipids in butterfat protect against gastrointestinal infection, especially in the very young and the elderly.
  7. Growth & Development
    Many factors in the butter ensure optimal growth of children, especially iodine and vitamins A, D and K2. Low-fat diets have been linked to failure to thrive in children -- yet low-fat diets are often recommended for youngsters!
  8. Asthma
    Saturated fats in butter are critical to lung function and protect against asthma.
  9. Overweight
    CLA and short- and medium-chain fatty acids in butter help control weight gain.
  10. Fertility
    Many nutrients contained in butter are needed for fertility and normal reproduction

Friday, January 03, 2014

From the kitchen with love xoxo

Thank you to everyone who joined us in our new year celebration!

2014 is only three days old, but so far so good!

Despite the frigid temperatures outside, Kismet is warm and cozy and I'm the lucky girl who gets to tend the ovens! Between rotating large trays of caramelized roots and winter vegetables,  I may occasionally be found cuddling huge bubbling pots of nourishing broths, or gleefully rejoicing in the wafts of smoked apples.  It's possible, that come April I may be pale and found staring blankly at the parsnips and celeriac, wishing for a magic spell to turn them into garden fresh haricotverts;  but at the moment I am happily snuggled in with my myriad of roots and pumpkins, and happily seasoning with  honey preserved herbs.

It's true that cooking in Vermont in the winter is drastically different than in July or August.  For one thing, FINDING fresh local food is more difficult when it's -15 degrees.  If you've managed to put away some storage crops or did a little canning or preserving the previous season, chances are you've got a whole lot of root vegetables, pickles, jams, and a bunch of random cuts of frozen meat.  Going to the coop or grocery store can offer some relief, and though a salad for dinner sounds great in late June, it's definitely not what our bodies deserve while enduring sub arctic conditions.  

It's not a surprise to me that seasonal depression disorder effects so many folks.  For me, I spend the majority of winter fantasizing about being half clothed and surrounded by green leaves and warm breezes, but for many others, seasonal depression can be a much deeper and serious illness that may present all sorts of health issues.  

I know how hard it is to stay warm and well fed during this season- but it is truly the most important thing we can do for ourselves.  At kismet, we take this sort of thing very seriously.  Each day, I meet with my kitchen team, who happen to be my best friends, and we plan the week's menus and lists of prep work based on what to feed ourselves and each other. We talk about you, our regulars, and the folks we have yet to meet, and we talk about the season.  The menus we plan are as much for my own children as they are for the rest of the world, and inspired by my honest belief that food is medicine, and that it should taste good! 

This is kismet's 8th winter, and I truly do feel that we have settled into this season with joy and readiness.  We want to feed you! And most importantly, want for you to be fed good, whole, nurturing, foods that strengthen and support you and all of the good work you do! 

From the kitchen with love,